Self-esteem
Do You Have Low Self-Esteem?
What self-esteem is, how it develops and what influences it has kept psychologists busy for a long time, and whilst a definitive understanding continues to
October 11, 2021
Blog
CBT Basics
Why Feelings are Not Facts
As a psychologist, and fully-paid up human being, I believe that emotions are a good thing. However, most of us have had moments where it’s
July 20, 2021
Anxiety
4 Tips to Help Someone Through a Panic Attack
Many of us will experience a panic attack during our lifetime. It’s an overwhelming feeling of sudden and intense anxiety that quickly rises to a
July 7, 2021
Self-esteem
Why it’s Hard to Let Go of Limiting Beliefs
Despite the dominant belief that CBT therapists are only interested in the here-and-now, there’s good reasons why I often find myself talking with clients about
March 8, 2021
Relationships
“Terrible…Thanks for Asking”
When someone we care about receives a terminal diagnosis, we want to support them. But many of us are scared of saying the wrong thing.
February 3, 2021
Anxiety
Letting Go of Worry
As the ancient Greek and Roman Stoics understood, much of human suffering arises from our attempts to control that which is not under our control.
February 3, 2021
Resilience
Strategies for Resilience
Having solid mental health doesn’t mean that you never go through bad times or experience emotional problems. We all go through disappointment, loss and change,
February 3, 2021
Relationships
“How did we get here?”
This painful question has been asked many times in my couples’ therapy sessions. It’s put out there as people connect with the bewilderment of the
September 3, 2020
Resilience
The Power of a Hobby
Consider the possibility that you’re not actually as busy as you think. I know, bear with me here. What if, we are habitually wasting time,
March 25, 2020
